HomePickleballPickleball Posture: Oh My Aching Back!


Pickleball Posture: Oh My Aching Back! — 7 Comments

  1. Great point Sarah. Been focusing on that during play after that great Delray Academy. Really helps, really makes a difference. Coving so much more.

  2. Thanks for the advice. I’m 85 yr’s old and still try to play pickleball Jerry Hall

  3. Hi Sarah I know what rec game you saw that happening. That person I know well. Great advice!

  4. Thanks for the great advice. Beats the heck out of being hunched over looking at my feet.

  5. Oh…but my burning quads….had to buy a hot tub. But then now we have a hot tub and play better!

  6. Great article Sarah! Developing coconut-cracking thighs and a strong core – so important for PB players. Two of my favorite exercises: A wall sit with a soft ball (I bought a very soft volley ball from Walmart) between your legs – squeeze the ball with your inner thighs while in the wall sit. Any exercise that duplicates a weight transfer while in a squat replicates movement at the NVZ line; get into a squat position and figure-8 a 10-12 pound weight through your legs; this imitates transfer of weight from side-to-side. Thanks again for your great articles.