HomePickleballPickleball Stretches When You Can’t Kneel

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Pickleball Stretches When You Can’t Kneel — 2 Comments

  1. I really appreciate these stretching exercises. They’re just what I need to rehab after a year old injury and to prevent further ones. I’ve been encouraging fellow players to pay attention to exercising before, during and after playing…and to stop using pickleball to get in shape. Once you are in shape and want to stay in shape, then play. Thanks.

  2. Another great way to stretch your hip flexors is to strengthen your hip extensors. Your nervous system relaxes the hip flexors so you can move into hip extension, strengthening the gluteals and hamstrings. Bridges/hip thrusts are non-kneeling exercises that accomplish this. There are a ton of bridge variations so you dont get bored!